{"id":1732,"date":"2025-06-21T11:55:10","date_gmt":"2025-06-21T02:55:10","guid":{"rendered":"https:\/\/teatimemag.co.kr\/?p=1732"},"modified":"2025-06-21T11:55:10","modified_gmt":"2025-06-21T02:55:10","slug":"%f0%9f%93%98-%ec%9a%b4%eb%8f%99%ec%84%a0%ec%88%98%ec%97%90%ea%b2%8c-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ea%b0%80-%ed%95%84%ec%9a%94%ed%95%9c-%ec%9d%b4%ec%9c%a0-%ec%8a%a4%ed%8f%ac%ec%b8%a0","status":"publish","type":"post","link":"https:\/\/teatimemag.co.kr\/?p=1732","title":{"rendered":"\ud83d\udcd8 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\uac00 \ud544\uc694\ud55c \uc774\uc720 \u2013 \uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4\ub97c \uc704\ud55c \uccb4\uacc4\uc801 \uc811\uadfc"},"content":{"rendered":"<h3 data-start=\"157\" data-end=\"209\">\ud83d\udcd8 <strong data-start=\"164\" data-end=\"209\">\uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\uac00 \ud544\uc694\ud55c \uc774\uc720 \u2013 \uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4\ub97c \uc704\ud55c \uccb4\uacc4\uc801 \uc811\uadfc<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1733\" src=\"http:\/\/teatimemag.co.kr\/wp-content\/uploads\/sites\/633\/2025\/06\/KakaoTalk_20250122_111541849_01-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/teatimemag.co.kr\/wp-content\/uploads\/sites\/633\/2025\/06\/KakaoTalk_20250122_111541849_01-225x300.jpg 225w, https:\/\/teatimemag.co.kr\/wp-content\/uploads\/sites\/633\/2025\/06\/KakaoTalk_20250122_111541849_01-768x1024.jpg 768w, https:\/\/teatimemag.co.kr\/wp-content\/uploads\/sites\/633\/2025\/06\/KakaoTalk_20250122_111541849_01-696x928.jpg 696w, https:\/\/teatimemag.co.kr\/wp-content\/uploads\/sites\/633\/2025\/06\/KakaoTalk_20250122_111541849_01-1068x1424.jpg 1068w, https:\/\/teatimemag.co.kr\/wp-content\/uploads\/sites\/633\/2025\/06\/KakaoTalk_20250122_111541849_01-315x420.jpg 315w, https:\/\/teatimemag.co.kr\/wp-content\/uploads\/sites\/633\/2025\/06\/KakaoTalk_20250122_111541849_01.jpg 1080w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p data-start=\"211\" data-end=\"424\">\uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud55c \uc870\uac74\uc740 \ub2e8\uc21c\ud55c \uadfc\ub825 \uac15\ud654\ub098 \uc9c0\uad6c\ub825 \ud6c8\ub828\ub9cc\uc73c\ub85c\ub294 \ucda9\uc871\ub418\uc9c0 \uc54a\ub294\ub2e4. \ud2b9\ud788 \uace0\uac15\ub3c4\uc758 \ud6c8\ub828\uc774 \ubc18\ubcf5\ub418\ub294 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c\ub294 \uc720\uc5f0\uc131, \uac00\ub3d9\uc131, \uade0\ud615, \uccb4\uac04 \uc548\uc815\uc131(Core Stability), \uadf8\ub9ac\uace0 \uc6c0\uc9c1\uc784\uc758 \ud6a8\uc728\uc131\uc774 \uc911\uc694\ud55c \uc694\uc18c\ub85c \uc791\uc6a9\ud55c\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc774\ub7ec\ud55c \uae30\ub2a5\uc801 \uc694\uc18c\ub97c \ubcf4\uc644\ud558\uace0 \ubd80\uc0c1 \uc704\ud5d8\uc744 \ub0ae\ucd94\uae30 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stability)<\/strong> \uacfc <strong data-start=\"598\" data-end=\"610\">\uc2e0\uacbd\uadfc \uc870\uc808\ub2a5\ub825<\/strong> \ud5a5\uc0c1\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p data-start=\"626\" data-end=\"854\">\uc608\ub97c \ub4e4\uc5b4, \ucd95\uad6c \uc120\uc218\ub294 \ube60\ub978 \ubc29\ud5a5 \uc804\ud658\uacfc \uc810\ud504 \ud6c4 \ucc29\uc9c0 \uc2dc \uc548\uc815\ub41c \uccb4\uac04\uc774 \ud544\uc218\uc801\uc774\ub2e4. \ub18d\uad6c \uc120\uc218\ub294 \uc0c1\u00b7\ud558\uccb4 \ud611\uc751\uc744 \ud1b5\ud55c \ub9ac\ubc14\uc6b4\ub4dc \ub3d9\uc791, \uc57c\uad6c \uc120\uc218\ub294 \ud68c\uc804 \uac00\uc18d\uc5d0 \uc758\ud55c \ud0c0\uaca9\uacfc \ud22c\uad6c \uc2dc\uc758 \ucc99\ucd94 \ubd84\uc808 \uc6c0\uc9c1\uc784\uc774 \uc911\uc694\ud558\ub2e4. \uc774\ub7ec\ud55c \ub3d9\uc791\uc740 \ubaa8\ub450 <strong data-start=\"758\" data-end=\"781\">\uc2e0\uccb4\uc758 \uc911\uc2ec\uc744 \uc81c\uc5b4\ud560 \uc218 \uc788\ub294 \ub2a5\ub825<\/strong>\uc5d0\uc11c \ube44\ub86f\ub418\uba70, \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \ud6c8\ub828\ub41c \uc2ec\ubd80\uadfc(core muscle)\uc740 \uc6b4\ub3d9 \uc911 \uccb4\uc911 \uc774\ub3d9\uc774\ub098 \ucda9\uaca9 \ud761\uc218\ub97c \ubcf4\ub2e4 \ud6a8\uc728\uc801\uc73c\ub85c \ub3d5\ub294\ub2e4.<\/p>\n<p data-start=\"856\" data-end=\"1038\">\ub610\ud55c \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721 \uac04\uc758 \uade0\ud615\uc744 \uc911\uc2dc\ud55c\ub2e4. \ud2b9\uc815 \uc2a4\ud3ec\uce20\uc5d0\uc11c\ub294 \ubc18\ubcf5\uc801\uc778 \ub3d9\uc791\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \ud2b9\uc815 \uadfc\uc721\uad70\ub9cc \uacfc\ub3c4\ud558\uac8c \ubc1c\ub2ec\ud558\uace0, \ubc18\ub300 \uadfc\uc721\uad70\uc740 \uc57d\ud654\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc774\ub97c \ubc29\uce58\ud558\uba74 \ub9cc\uc131 \ud1b5\uc99d\uc774\ub098 \uae30\ub2a5 \uc190\uc2e4\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc6c0\uc9c1\uc784\uc758 \ubd88\uade0\ud615\uc744 \uad50\uc815\ud558\uc5ec <strong data-start=\"1001\" data-end=\"1022\">\uadfc\uace8\uaca9\uacc4\uc758 \uc815\ub82c\uacfc \uae30\ub2a5\uc801 \ub300\uce6d\uc131<\/strong>\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<p data-start=\"1040\" data-end=\"1215\">\uc774\ub7ec\ud55c \ud544\ub77c\ud14c\uc2a4\uc758 \uc2a4\ud3ec\uce20\uc801 \uac00\uce58\ub294 \uacfc\ud559\uc801\uc73c\ub85c\ub3c4 \uc785\uc99d\ub418\uace0 \uc788\ub2e4. \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud504\ub85c\uc57c\uad6c \ud22c\uc218\ub4e4\uc774 8\uc8fc\uac04 \ud544\ub77c\ud14c\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc744 \ubcd1\ud589\ud588\uc744 \ub54c \uc5b4\uae68 \uac00\ub3d9 \ubc94\uc704\uc640 \ud22c\uad6c \uc548\uc815\uc131, \ud1b5\uc99d \uac10\uc18c\uc5d0 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \ubcf4\uc600\uace0, \ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ucd95\uad6c \uc120\uc218\ub4e4\uc758 \ud584\uc2a4\ud2b8\ub9c1 \ubd80\uc0c1\ub960\uc774 \ud544\ub77c\ud14c\uc2a4 \ubcd1\ud589 \uc2dc \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\ud588\ub2e4\ub294 \uacb0\uacfc\ub3c4 \ubcf4\uace0\ub418\uc5c8\ub2e4.<\/p>\n<p data-start=\"1217\" data-end=\"1403\">\ubb34\uc5c7\ubcf4\ub2e4 \ud544\ub77c\ud14c\uc2a4\ub294 \uc120\uc218 \uac1c\uc778\uc758 \uccb4\ud615 \ubd84\uc11d\uc744 \ubc14\ud0d5\uc73c\ub85c \uc815\ud655\ud55c \uc6c0\uc9c1\uc784\uc744 \uc720\ub3c4\ud558\uae30 \ub54c\ubb38\uc5d0 <strong data-start=\"1265\" data-end=\"1274\">\ubd80\uc0c1 \uc608\ubc29<\/strong>\uacfc <strong data-start=\"1276\" data-end=\"1291\">\uc7a5\uae30\uc801\uc778 \uacbd\uae30\ub825 \uc720\uc9c0<\/strong>\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\ub2e4. \uae30\uc874\uc758 \uadfc\ub825 \uac15\ud654 \uc704\uc8fc\uc758 \ud2b8\ub808\uc774\ub2dd\uacfc \ub2ec\ub9ac, \ud544\ub77c\ud14c\uc2a4\ub294 &#8216;\uc5b4\ub5bb\uac8c \uc6c0\uc9c1\uc774\ub290\ub0d0&#8217;\uc5d0 \uc9d1\uc911\ud55c\ub2e4. \uc774\ub294 \uc6b4\ub3d9 \uc120\uc218\uc5d0\uac8c \uc788\uc5b4 \uadfc\ubcf8\uc801\uc778 \uc2e0\uccb4 \ucee8\ud2b8\ub864 \ub2a5\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \uc788\uc5b4 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<p data-start=\"1405\" data-end=\"1604\">\uacb0\ub860\uc801\uc73c\ub85c, \uc2a4\ud3ec\uce20 \ud604\uc7a5\uc5d0\uc11c \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc9c0 \ubcf4\uc644 \uc6b4\ub3d9\uc774 \uc544\ub2cc, <strong data-start=\"1441\" data-end=\"1459\">\ud37c\ud3ec\uba3c\uc2a4\ub97c \uc704\ud55c \ud544\uc218 \ub3c4\uad6c<\/strong>\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ud2b9\ud788 \uacbd\uae30\ub825 \ud5a5\uc0c1\ubfd0 \uc544\ub2c8\ub77c \uc120\uc218 \uc0dd\uba85 \uc5f0\uc7a5, \ubd80\uc0c1 \ud68c\ubcf5 \uc774\ud6c4\uc758 \uc7ac\ud65c, \uc2ec\ub9ac\uc801 \uc548\uc815\uac10 \uc99d\uc9c4\uae4c\uc9c0 \uc5f0\uacb0\ub418\ub294 \uc804\uc778\uc801 \uc811\uadfc\uc774 \uac00\ub2a5\ud55c \uc6b4\ub3d9\uc774\ub2e4. \uc55e\uc73c\ub85c\ub3c4 \ub2e4\uc591\ud55c \uc885\ubaa9\uc758 \uc120\uc218\ub4e4\uc774 \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 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\uc911\uc694\ud55c \uc694\uc18c\ub85c \uc791\uc6a9\ud55c\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc774\ub7ec\ud55c \uae30\ub2a5\uc801 \uc694\uc18c\ub97c \ubcf4\uc644\ud558\uace0 \ubd80\uc0c1 \uc704\ud5d8\uc744 \ub0ae\ucd94\uae30 \uc704\ud574 \ud544\ub77c\ud14c\uc2a4\ub97c \ubcf4\uc644 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \ub3c4\uc785\ud558\ub294 \uc0ac\ub840\uac00 [&hellip;]<\/p>\n","protected":false},"author":264,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20],"tags":[],"class_list":["post-1732","post","type-post","status-publish","format-standard","hentry","category-3","category-20"],"_links":{"self":[{"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=\/wp\/v2\/users\/264"}],"replies":[{"embeddable":true,"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1732"}],"version-history":[{"count":1,"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1732\/revisions"}],"predecessor-version":[{"id":1734,"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1732\/revisions\/1734"}],"wp:attachment":[{"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}