{"id":1711,"date":"2024-11-13T19:54:38","date_gmt":"2024-11-13T10:54:38","guid":{"rendered":"https:\/\/teatimemag.co.kr\/?p=1711"},"modified":"2024-11-13T19:54:38","modified_gmt":"2024-11-13T10:54:38","slug":"%ec%88%98%ed%97%98%ec%83%9d%ec%97%90%ea%b2%8c-%eb%8f%84%ec%9b%80%eb%90%98%eb%8a%94-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%8f%99%ec%9e%91","status":"publish","type":"post","link":"https:\/\/teatimemag.co.kr\/?p=1711","title":{"rendered":"\uc218\ud5d8\uc0dd\uc5d0\uac8c \ub3c4\uc6c0\ub418\ub294 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791"},"content":{"rendered":"
\n
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\uc218\ud5d8\uc0dd\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc740 \uc9d1\uc911\ub825 \ud5a5\uc0c1\uacfc \uae34\uc7a5 \uc644\ud654, \uc790\uc138 \uad50\uc815\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774 \ub3d9\uc791\ub4e4\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0, \uae34\uc7a5\ub41c \ubaa9\uacfc \uc5b4\uae68 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uba70, \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc790\uc138\ub85c\ubd80\ud130 \uc624\ub294 \ubd88\ud3b8\ud568\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\ub2e4\uc74c\uc740 \uc218\ud5d8\uc0dd\uc5d0\uac8c \ucd94\ucc9c\ud560 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791 5\uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n

1. \uce90\uce20 \ud06c\ub808\ub4e4 (Cat-Cow)<\/strong><\/h3>\n
    \n
  • \ud6a8\uacfc<\/strong>: \ucc99\ucd94\uc640 \ud5c8\ub9ac\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc8fc\uace0 \uae34\uc7a5\uc744 \uc644\ud654\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/li>\n
  • \ubc29\ubc95<\/strong>:\n
      \n
    1. \ud14c\uc774\ube14 \uc790\uc138\ub85c \ub124\ubc1c\ub85c \uc5ce\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
    2. \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uba70 \ud5c8\ub9ac\ub97c \uc544\ub798\ub85c \ub0b4\ub9ac\uace0 \uac00\uc2b4\uc744 \ud3b4\uba70 \uba38\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n
    3. \uc228\uc744 \ub0b4\uc26c\uba70 \ud5c8\ub9ac\ub97c \uc704\ub85c \ub9d0\uc544 \uc62c\ub9ac\uace0 \uba38\ub9ac\ub97c \uc219\uc785\ub2c8\ub2e4.<\/li>\n
    4. \uc774 \ub3d9\uc791\uc744 5~10\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n

      2. \uc2a4\ud30c\uc778 \ud2b8\uc704\uc2a4\ud2b8 (Spine Twist)<\/strong><\/h3>\n
        \n
      • \ud6a8\uacfc<\/strong>: \ucc99\ucd94\ub97c \ube44\ud2c0\uc5b4\uc8fc\uc5b4 \ud5c8\ub9ac\uc640 \uc5b4\uae68\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n
      • \ubc29\ubc95<\/strong>:\n
          \n
        1. \ubc14\ub2e5\uc5d0 \uc549\uc544 \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ucb49 \ubed7\uc2b5\ub2c8\ub2e4.<\/li>\n
        2. \uc591\uc190\uc744 \uc5b4\uae68 \ub192\uc774\ub85c \uc606\uc73c\ub85c \ubc8c\ub9ac\uace0, \uc228\uc744 \ub4e4\uc774\ub9c8\uc2e0 \ud6c4 \uc228\uc744 \ub0b4\uc26c\uba70 \uc0c1\uccb4\ub97c \ud55c\ucabd\uc73c\ub85c \ube44\ud2c0\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n
        3. \ubc18\ub300\ucabd\uc73c\ub85c\ub3c4 \ubc18\ubcf5\ud558\uba70 5~10\ud68c \uc2e4\uc2dc\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n

          3. \ub125 \ub864 (Neck Roll)<\/strong><\/h3>\n
            \n
          • \ud6a8\uacfc<\/strong>: \uae34\uc7a5\ub41c \ubaa9\uacfc \uc5b4\uae68 \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n
          • \ubc29\ubc95<\/strong>:\n
              \n
            1. \ud3b8\uc548\ud788 \uc549\uc544 \ubaa9\uc744 \ucc9c\ucc9c\ud788 \ud55c\ucabd\uc73c\ub85c \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/li>\n
            2. \uc6d0\uc744 \uadf8\ub9ac\uba70 \ubaa9\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud68c\uc804\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
            3. \uac01 \ubc29\ud5a5\uc73c\ub85c 5~10\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n

              4. \ube0c\ub9bf\uc9c0 (Bridge)<\/strong><\/h3>\n
                \n
              • \ud6a8\uacfc<\/strong>: \uc5c9\ub369\uc774\uc640 \ud5c8\ub9ac\ub97c \uac15\ud654\ud558\uace0, \uc7a5\uc2dc\uac04 \uc549\uc544 \uc0dd\uae34 \ucc99\ucd94 \uc555\ubc15\uc744 \ud574\uc18c\ud574 \uc90d\ub2c8\ub2e4.<\/li>\n
              • \ubc29\ubc95<\/strong>:\n
                  \n
                1. \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \ubb34\ub98e\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n
                2. \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4\uc62c\ub824 \uc5b4\uae68\ubd80\ud130 \ubb34\ub98e\uae4c\uc9c0 \uc77c\uc9c1\uc120\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
                3. \uc774 \uc0c1\ud0dc\ub97c 3\ucd08\uac04 \uc720\uc9c0\ud558\uace0 \ucc9c\ucc9c\ud788 \ub0b4\ub9bd\ub2c8\ub2e4.<\/li>\n
                4. 10\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n

                  5. \ub864 \ub2e4\uc6b4 (Roll Down)<\/strong><\/h3>\n
                    \n
                  • \ud6a8\uacfc<\/strong>: \ucc99\ucd94\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0 \ud5c8\ub9ac\uc640 \ubcf5\ubd80 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/li>\n
                  • \ubc29\ubc95<\/strong>:\n
                      \n
                    1. \ubc14\ub974\uac8c \uc11c\uc11c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2e0 \ud6c4, \ucc9c\ucc9c\ud788 \uba38\ub9ac\ubd80\ud130 \ub4f1\uae4c\uc9c0 \uc544\ub798\ub85c \uad7d\ud799\ub2c8\ub2e4.<\/li>\n
                    2. \ucc9c\ucc9c\ud788 \ub0b4\ub824\uac00\uc11c \uc190\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\uac8c \ud558\uace0, \uc228\uc744 \ub0b4\uc26c\uba70 \ucc9c\ucc9c\ud788 \uc62c\ub77c\uc635\ub2c8\ub2e4.<\/li>\n
                    3. 5~10\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.\n

                      \"person
                      \uc0ac\uc9c4 unsplash<\/figcaption><\/figure><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n

                      \uc774 \ub3d9\uc791\ub4e4\uc740 \ud558\ub8e8 \uc911 \ud2c8\ud2c8\uc774 \uc2e4\uc2dc\ud574 \uae34\uc7a5\uacfc \ud53c\ub85c\ub97c \ud480\uace0, \uc9d1\uc911\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

                      \n
                      \n
                      <\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                      \uc218\ud5d8\uc0dd\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc740 \uc9d1\uc911\ub825 \ud5a5\uc0c1\uacfc \uae34\uc7a5 \uc644\ud654, \uc790\uc138 \uad50\uc815\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774 \ub3d9\uc791\ub4e4\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0, \uae34\uc7a5\ub41c \ubaa9\uacfc \uc5b4\uae68 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uba70, \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc790\uc138\ub85c\ubd80\ud130 \uc624\ub294 \ubd88\ud3b8\ud568\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc218\ud5d8\uc0dd\uc5d0\uac8c \ucd94\ucc9c\ud560 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791 5\uac00\uc9c0\uc785\ub2c8\ub2e4. 1. \uce90\uce20 \ud06c\ub808\ub4e4 (Cat-Cow) \ud6a8\uacfc: \ucc99\ucd94\uc640 \ud5c8\ub9ac\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc8fc\uace0 \uae34\uc7a5\uc744 \uc644\ud654\uc2dc\ucf1c\uc90d\ub2c8\ub2e4. \ubc29\ubc95: \ud14c\uc774\ube14 \uc790\uc138\ub85c \ub124\ubc1c\ub85c […]<\/p>\n","protected":false},"author":264,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20],"tags":[],"class_list":["post-1711","post","type-post","status-publish","format-standard","hentry","category-3","category-20"],"_links":{"self":[{"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=\/wp\/v2\/users\/264"}],"replies":[{"embeddable":true,"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1711"}],"version-history":[{"count":1,"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1711\/revisions"}],"predecessor-version":[{"id":1713,"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1711\/revisions\/1713"}],"wp:attachment":[{"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}