{"id":1703,"date":"2024-10-28T18:26:26","date_gmt":"2024-10-28T09:26:26","guid":{"rendered":"https:\/\/teatimemag.co.kr\/?p=1703"},"modified":"2024-10-28T18:26:50","modified_gmt":"2024-10-28T09:26:50","slug":"%ec%98%a4%ec%8b%ad%ea%b2%ac%ec%97%90-%ec%a2%8b%ec%9d%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%8f%99%ec%9e%91-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/teatimemag.co.kr\/?p=1703","title":{"rendered":"\uc624\uc2ed\uacac\uc5d0 \uc88b\uc740 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791 5\uac00\uc9c0"},"content":{"rendered":"<p>\uc624\uc2ed\uacac(\ub3d9\uacb0\uacac)\uc740 \uc5b4\uae68 \uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc774 \uc81c\ud55c\ub418\uace0 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791 \uc911\uc5d0\ub294 \uc5b4\uae68 \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \uac1c\uc120\ud558\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c 5\uac00\uc9c0 \ub3d9\uc791\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc204\ub354 \ub864(Shoulder Roll)<\/strong><br \/>\n\uac04\ub2e8\ud55c \ub3d9\uc791\uc774\uc9c0\ub9cc \uc5b4\uae68\uc640 \ubaa9 \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc11c\uac70\ub098 \uc549\uc740 \uc790\uc138\uc5d0\uc11c \uc5b4\uae68\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \ub4a4\ub85c \ub3cc\ub9ac\uba70 \ub0b4\ub9ac\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\uc138\uc694.<\/li>\n<li><strong>\uc6d4 \uc5d4\uc824(Wall Angel)<\/strong><br \/>\n\ubcbd\uc5d0 \ub4f1\uc744 \ub300\uace0 \uc11c\uc11c \ud314\uc744 \ucc9c\ucc9c\ud788 \ub4e4\uc5b4\uc62c\ub9ac\uba70 \uc5b4\uae68\ub97c \uc5f4\uc5b4\uc8fc\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \ubcbd\uc744 \uc774\uc6a9\ud574 \uc548\uc815\uc801\uc73c\ub85c \uc5b4\uae68 \uad00\uc808\uc744 \uc6c0\uc9c1\uc77c \uc218 \uc788\uc5b4 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9ac\uce58 \uc5c5 \uc564 \uc624\ubc84(Reach Up and Over)<\/strong><br \/>\n\ud55c\ucabd \ud314\uc744 \ucc9c\ucc9c\ud788 \uba38\ub9ac \uc704\ub85c \ub4e4\uc5b4\uc62c\ub824 \ubc18\ub300\ucabd\uc73c\ub85c \uae30\uc6b8\uc5ec\uc8fc\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uc606\uad6c\ub9ac\uc640 \uc5b4\uae68\ub97c \ub3d9\uc2dc\uc5d0 \uc2a4\ud2b8\ub808\uce6d\ud560 \uc218 \uc788\uc5b4 \uc5b4\uae68\uc758 \uc6c0\uc9c1\uc784\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc204\ub354 \ube0c\ub9bf\uc9c0(Shoulder Bridge)<\/strong><br \/>\n\ube0c\ub9bf\uc9c0 \uc790\uc138\uc5d0\uc11c \uc5b4\uae68\ub97c \uc9c0\ud0f1\ud558\uba74\uc11c \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4\uc62c\ub9ac\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc740 \uc5b4\uae68\uc640 \ub4f1 \uadfc\uc721\uc744 \uac15\ud654\ud574 \uc5b4\uae68 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud314 \uc11c\ud074\ub9c1(Arm Circles)<\/strong><br \/>\n\uc11c\uac70\ub098 \uc549\uc740 \uc790\uc138\uc5d0\uc11c \uc591\ud314\uc744 \uc591\uc606\uc73c\ub85c \ubed7\uc5b4 \uc791\uc740 \uc6d0\uc744 \uadf8\ub9ac\uba70 \ub3cc\ub9ac\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uc5b4\uae68 \uad00\uc808 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc744 \uc790\uadf9\ud558\uc5ec \uc5b4\uae68\uc758 \uc548\uc815\uc131\uacfc \uc720\uc5f0\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1708\" src=\"http:\/\/teatimemag.co.kr\/wp-content\/uploads\/sites\/633\/2024\/10\/pexels-alexy-almond-3756521-1-300x231.jpg\" alt=\"\" width=\"300\" height=\"231\" srcset=\"https:\/\/teatimemag.co.kr\/wp-content\/uploads\/sites\/633\/2024\/10\/pexels-alexy-almond-3756521-1-300x231.jpg 300w, https:\/\/teatimemag.co.kr\/wp-content\/uploads\/sites\/633\/2024\/10\/pexels-alexy-almond-3756521-1-1024x788.jpg 1024w, https:\/\/teatimemag.co.kr\/wp-content\/uploads\/sites\/633\/2024\/10\/pexels-alexy-almond-3756521-1-768x591.jpg 768w, https:\/\/teatimemag.co.kr\/wp-content\/uploads\/sites\/633\/2024\/10\/pexels-alexy-almond-3756521-1-1536x1183.jpg 1536w, https:\/\/teatimemag.co.kr\/wp-content\/uploads\/sites\/633\/2024\/10\/pexels-alexy-almond-3756521-1-2048x1577.jpg 2048w, https:\/\/teatimemag.co.kr\/wp-content\/uploads\/sites\/633\/2024\/10\/pexels-alexy-almond-3756521-1-696x536.jpg 696w, https:\/\/teatimemag.co.kr\/wp-content\/uploads\/sites\/633\/2024\/10\/pexels-alexy-almond-3756521-1-1068x822.jpg 1068w, https:\/\/teatimemag.co.kr\/wp-content\/uploads\/sites\/633\/2024\/10\/pexels-alexy-almond-3756521-1-545x420.jpg 545w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\uac01 \ub3d9\uc791\uc740 \ud1b5\uc99d \ubc94\uc704 \ub0b4\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uc9c4\ud589\ud558\uba70, \ubd88\ud3b8\ud568\uc774 \ub290\uaef4\uc9c0\uba74 \uac15\ub3c4\ub97c \ub0ae\ucd94\uac70\ub098 \ud69f\uc218\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\uc2ed\uacac(\ub3d9\uacb0\uacac)\uc740 \uc5b4\uae68 \uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc774 \uc81c\ud55c\ub418\uace0 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791 \uc911\uc5d0\ub294 \uc5b4\uae68 \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \uac1c\uc120\ud558\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c 5\uac00\uc9c0 \ub3d9\uc791\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc204\ub354 \ub864(Shoulder Roll) \uac04\ub2e8\ud55c \ub3d9\uc791\uc774\uc9c0\ub9cc \uc5b4\uae68\uc640 \ubaa9 \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc11c\uac70\ub098 \uc549\uc740 \uc790\uc138\uc5d0\uc11c \uc5b4\uae68\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \ub4a4\ub85c \ub3cc\ub9ac\uba70 \ub0b4\ub9ac\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\uc138\uc694. \uc6d4 \uc5d4\uc824(Wall Angel) \ubcbd\uc5d0 \ub4f1\uc744 \ub300\uace0 [&hellip;]<\/p>\n","protected":false},"author":264,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20],"tags":[],"class_list":["post-1703","post","type-post","status-publish","format-standard","hentry","category-3","category-20"],"_links":{"self":[{"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=\/wp\/v2\/users\/264"}],"replies":[{"embeddable":true,"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1703"}],"version-history":[{"count":1,"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1703\/revisions"}],"predecessor-version":[{"id":1709,"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1703\/revisions\/1709"}],"wp:attachment":[{"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teatimemag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}